𝐉𝐮𝐥𝐲/𝐇ō𝐧𝐠𝐨𝐧𝐠𝐨𝐢 𝐢𝐬 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡.
Mindfulness is simply about being in the moment, observing our thoughts, our aurongo or emotions, and the world around us. And that’s what this month is all about – finding a small moment each day to embrace the here and now. For some, mindfulness might be a new concept, and for others, it might already be a part of your every day. This could be a reminder to prioritise mindfulness or a chance to learn something new.
MHJC is promoting student Hauora/Wellbeing by encouraging students to register and participate in the 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡. By getting involved and logging your Mindfulness you can earn a Leadership E-Badge. An email was sent to students last week with more details.
A reminder – sign up using the 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 website below and create an account. Make sure you join the MHJC Student Team!